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Parent Resources

Orinda Aquatics runs on two platforms: this website is your hub for team culture, schedules and program overviews, while TeamUnify handles newsletters, billing, registration and volunteer sign-ups. Meet entries run through FastSwims or Swim Connection.

From Orinda Aquatics coaches

  • Orinda Aquatics and the Broader Swimming Community(PDF)
  • Character First: A Parent's Guide(PDF)
  • College Swimming(PDF)
  • Questions Parents Don't Ask, by Don Heidary(PDF)
  • ASCA Swim Parent Presentation(PDF)

Recommended reading

Articles the coaching staff shares with families, on competition, character, and supporting a young athlete through school and sport.

  • Travel Meet Snacks(PDF)
  • Rising Individualism (The New York Times)(PDF)
  • Want to Raise Successful Kids?(PDF)
  • Overparenting (Time Magazine)(DOC)
  • 5 Tips to a Better Balance Between School and Sports(DOCX)
  • 7 Crippling Parenting Behaviors(DOCX)
  • A Coach's Plea to Parents(DOCX)
  • Becoming a Winning Swim Parent(DOCX)
  • Being a Champion Parent(DOCX)
  • Champion Child Syndrome(DOCX)
  • Crisis in Teen Stress(DOCX)
  • Holding Children Accountable(DOCX)
  • How to Attend a Meet(DOCX)
  • Seven Habits of Saintly Swim Parents(DOCX)
  • Why I Don't Pay for Club Volleyball(PDF)
  • How Can You Help Your Child's Team?(PDF)
  • Competency, Not Self-Esteem, Should Be the Goal of Education(PDF)
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